o-5 coco aapoa.
1. oa coc aapoa
2. Πaca co coo-a coco
3. ae ooee
4. Μaapo c pe coo-po coce
5. ae c peeoo-eco coco
1. oa coc aapoa
pee:
Πoop 3 .
1 .
eco 1 oa
aceoe aco 2 c..
oaa aca 2 c..
o, epe o c
e ace pa o c
Πpooee:
1. aope coopo c pace aco. Ηa cpee oe o apeae eco o popaoc.
2. oa oee o p apeae oop , oa acca cea e acee. oa oa ac, ce, co epe. e oo oo ee 15 .
2. Πaca co coo-a coco
pee:
Μaapo ee 200
e a 250
200
o, ca ope o c
Κepoe ope 1 c..
Πapea 30
Πpooee:
1. Πee oap e ocoeo o o oooc.
2. a o oc, oc o a 3-4 . a pa oa eo oo.
3. oe oca a cpe oo. Βo coopo a ooo , pe o pee oea. Πoco oa oo ca ope.
4. ao aapo o apea, o coco, oca ep apeao epo opea.
3. ae ooee
pee:
Γo ap 100
1 .
Πoop 3 .
eco 1 oa
oaa aca 2 ..
e a eoa
aap eoa
Κpacoe o 2 c..
peao eoa
ae 80
Πpooee:
1. aope paceoe aco a oo coopoe oap ap a cpee oe o opeoo ea. pa, ae oa apea eco oo ee 2-3 .
2. oa oop, oa ac, ee, caap pacoe o oec o e. eee 20-30 o po, oa coc e acee.
3. Πoa apc coc, oap cae a ee.
4. Πoo a ape aapo, a oo coc pacpee cep. Πoca ep apeao.
4. Μaapo coo-po coce
pee:
Κpoe e 4 .
Μa 1 c. .
Πapa 1/2 . .
ecoa co 1/2 . .
o, epe o c
ooe aco 2 c. .
ooe aco 1 c. .
coca:
ooe aco 1 c. .
ao 250
Κp o 1 caa
o, epe o c
eaa 1/2 caaa
o co 1/2 c. .
Μa 2 c. .
Πepa 2 c. .
Πpooee:
1. o paope o 190 . Φop aea cp pace aco. Κpe p oco, oep.
2. Β caa oa eco co ap. Ηa coopoe paope oa a aca.
3. Κp oa e. ap p c copo a co oe oo o oocoo ea. apee p co oooe op.
4. oa coopo aco opeae p, oap a co oe eee 3 . ea ce o, cea, co oa . Γoo cec pa , oea, o 2-3 o eoo ace. Πoco oep o c.
5. Β coc a p aea 15-20 acoc o o p. Πoaa c aapoa cpo. Πp oae oca epo.
5.ae c peeoo-eco coco
pee:
ae 350
eco 2-3 a
ee pee 300
pe c ceaa 200
Πoop o ea 1 .
ep cp 50
o, ce, epe o c
Πpooee:
1. ae oapae ocoeo oe o oooc.
2. eco eo apeae oapae a coopoe 50 paceoo aca.
3. oae pee, oapae 3 , ae oae c ce. oo cec o e, ae oae aapo. Βce opoo epeeae, apae po ae oco 10. Πp oae oca ep cpo.
Πpoo aea!